Why QL and Back Pain is Really a Breathing Problem.

👉Need help? 🔹https://pritrainer.com/in-person-trai... 🔹https://pritrainer.com/on-line-consul... 🔹https://pritrainer.com/pri-left-aic-r... ******************************************************** The quadratus lumborum is often implicated in lower back stiffness, SI joint pain and lateral pelvic tilt. In reality, the QL is just one muscle in a larger system of muscles that stabilize our pelvis and thorax and allow us to breathe with out diaphragms. The research, properly read, indicates that focusing on just the QL muscle to fix bodily pain is useless. The bigger issues that create QL overactivity is a lack of pelvic stability, and non-diaphragmatic breathing. So to address a painful or tight QL muscle, you need to address pelvic stability and breathing. Time Stamps: 0:00 What no one told me about the QL 0:49 QL basics 2:05 The QL as part of the larger musculo-skeletal system 3:56 The QL according to modern research 6:18 The most important role: breathing 8:21 The dominance of the right diaphragm 9:21 Postural Restoration Institute technique demo 13:38 Postural Restoration Institute technique demo