Arm Workout for Women over 50 with Strength and Confidence Affirmations
This is a quick arm workout for women over 50. All you need is one or two sets of light weights. I also share strength and confidence affirmations to help promote a positive mindset. Using light dumbbells and doing more repetitions in this home workout helps to build muscle endurance. Consult with your doctor before doing this workout. Thanks for watching!
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I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
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