DE CE NU SLĂBEȘTI DEȘI FACI SPORT? MITUL SUPERALIMENTELOR | DR. ROXANA VOICA

🍎 Are there superfoods? 🧠 How does exercise make us smarter? ✨ Why is muscle considered the "organ of longevity"? 🌱How can we produce "baby neurons"? 💤 How can sleep influence your body weight? 🏃‍♂️ How can spontaneous physical activity extend your life by 30%? 🍷 Is a glass of wine or beer an enemy or an ally of balance? 🧬 How can we "reprogram" genetics at 60? 🎧 Dr. Roxana Voica tells us the secrets of a long and quality life. 🎙️ Guest: Dr. Roxana Voica, primary care physician Infectious Diseases, Gastroenterology specialist, Longevity expert. ▶️In this episode: 0:00 Intro/Teaser 08:13 When you do things with passion, going to work is no longer a burden. 09:20 The depth of things makes the difference. 12:28 I think we should be worried. 15:30 You can't always do what you read in books. 16:01 Credibility has dropped a lot, in general. 17:46 The supporters are quite aggressive with doctors. 25:00 The doctor tells me not to drink, not to eat, not to do anything. 30:24 It's clear that after 35 years, things are getting better. 31:15 I would start with sports and sleep. 33:35 The mortality rate drops by up to 30 percent. 36:00 It creates stress on the body, puts pressure on the body. 38:30 Sports make you smarter. 41:15 It would be good if we didn't do the same sport. 44:38 We can change epigenetics. 45:07 No matter what age you are, it's time to do something. 45:18 We have a genetic predisposition to get some diseases. 50:26 The idea of ​​going to bed early comes from this uniformity. 59:38 If you don't sleep well, you won't lose weight well. 1:02:04 We will have a very high glucose spike. 1:04:16 The more fiber I have, studies show that I will live longer. 1:08:16 They contain a lot of sugar. 1:10:27 It would be good to eat berries. 1:12:02 If I eat fruit in the evening, for example. 1:13:44 To start the day well.. 1:14:12 I don't eat anything in the morning. 1:14:30 It's good to keep these things in mind as I start the day. 1:15:02 To be in balance. 👇SUBSCRIBE TO THE OFFICIAL CHANNEL THE BEST BY MARIANA ZBERIANU👇 https://www.youtube.com/@CelMaiBunByM... ✅FOLLOW US ONLINE: TikTok 👉   / celmaibunpodcast   X 👉 https://x.com/celmaibunpdcst Facebook 👉   / celmaibunbymarianazberianu   Instagram 👉   / celmaibunbymarianazberianu   ✅MARIANA ZBERIANU ONLINE: Facebook 👉   / mariana.zberianu   Instagram 👉   / marianazberianu   TikTok h👉   / marianazberianujournalist   #celmaibunbymarianazberianu #roxanavoica #longevity #health #nutrition #sport #diet #foodmyths ⚠️(C) 2026 All rights reserved. Partial or total copying of statements from the podcast 👉 The Best by Mariana Zberianu 👈 is permitted only with explicit citation of the source and active link to the source.✅