Embrace Your Individuality: 50 min. Arm Balancing Christian Yoga Flow

Fire up your core, strengthen your upper body, embrace your uniqueness, and learn to take flight in this 50 minute arm balancing practice. Whether you're brand new to arm balances or you've been building them into your practice for years, you'll find something to challenge and encourage you in this practice. We spend a lot of time working our core strength and play with two arm balances: Tolasana (Scale Pose) and Bakasana (Crow Pose). Having two yoga blocks, or a couple stacks of books nearby will be super helpful in exploring these poses, so make sure to grab them before you hit play. Our theme for this practice is embracing our uniqueness and the importance of you and I running in our own lanes in order to best reflect God's love to the world around us. To read more devotional content and yoga videos, be sure to visit my website http://carolinewilliamsyoga.com/arm-b... On Instagram? Let's connect! Find me at   / carolinewyoga