Christian Yoga for When You Need A Shake Up: Part 1
Welcome to Part 1 of the Christian Yoga for When You Need a Shake Up video series. This 30 minute Christian yoga practice is full of deep breathing and quiet moments, a handful of simple flows to get you moving, and an invitation to wrestle with some of the harder questions in life. The inspiration for this video is Alicia Britt Chole's book, 40 Days of Decrease. If you'd like to be part of a larger online community reading this book, head to carolinewilliamsyoga.com/yoga-for-lent for details and to sign up! IG: @carolinewyoga web: https://carolinewilliamsyoga.com
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Christian Yoga for When You Need A Shake Up: Part 3: Balancing Flow
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Christian Yoga for When You Need A Shake Up: Part 2
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