GET PUMPED for Fall #3: Shoulder Focus

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   GET PUMPED for Fall  #3: Shoulder focus Weights 16” and 24” elv warmup 30:30 1. Down dog to vinyasa 2. Alt pike glute raise knee tucks 3. Runners lunge and twist 4. Chair squat forward fold 5. Butt kickers and arm circles 6. Swimmers arms Hiit Tabata 20:10 4x each move 10 minutes  1. dumbbell ski squat to swing to OH squat and press  2. weighted walk out pushup + plank front raises, plank hop 180 3. Lateral Step ups bent lateral raise  4. Handstand shoulder taps to plank shoulder taps  5. Decline pike push-up tuck jump burpee  Superset: 3x  1. 10 alt Side plank t-stand press and leg lift 5/side  2. 8 clean and press + squat and press Hiit 30:10 3x 8 mins  1. Walking push-ups  2. Palms up Front raise to bicep curl  3. Lateral Lunge and around the worlds  4. Seated SSD shoulder press  Hiit Tabata 50:10 2x each move 10 minutes  1. Two dumbbell ski squat to swing to OH squat and press  2. weighted walk out pushup + plank front raises, plank hop 180 3. Lateral Step ups bent lateral raise  4. Handstand shoulder taps to plank shoulder taps  5. Decline pike push-up burpee tuck jump Superset 2x 1. 8 Commando jack and box jump  2. 8 SSD cross body hammer raises tabata 20:10 2x  1. Divebomber push-ups  2. 6 way shoulders  3. Lizard hops 4. Alt Curtsy lat raises