GET PUMPED for Fall #4: XFIT focus

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   GET PUMPED for Fall #4: XFIT focus 16 and 24” elevation weights Warmup: 30:30 1. Down dog plank up dog 2. walk out pushups 3. runners lunge twists 4. kickthroughs and reaches 5. frog pumps 6. squat forward folds HIIT 20:10 4x each move 10 minutes 1. SA curtsy swings 2. Decline hang clean burpees 3. Lateral box jump SA snatches 4. Pistol squat to rocket step up lunge back hop 5. Staggered pushup sandbag pull HIIT superset 50:10 2x 4 minutes 1. Slam to goblet squat and press 2. DL Squat drop weight box jump Circuit 30:10 3x 6 minutes 1. Decline pushups plank hops 2. OH alt rev lunges 3. Front squat to front press HIIT 20:10 4x each move 10 minutes 1. SA curtsy swings 2. Decline hang clean burpees 3. Lateral box jump SA snatches 4. Pistol squat to rocket step up lunge back hop 5. Staggered pushup sandbag pull HIIT superset: 50:10 2x 4 minutes 1. Backload box squat with 3 pulses 2. Alt SA snatch with SA plank hop Circuit 30:10 3x 6 minutes 1. RL SL DL to squat to curtsy to squat 2. LL SL DL to squat to curtsy to squat 3. Goblet fwd lunge toe touch SA clean and press BURNOUT: descending evens combo move 10-2 DL pushups plank hop box jumps