Upper body and AMRAP by Jen A

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ********************************************************************* Upper body and AMRAP by Jen A Weights Bosu 16” plyo box Superset #1 3x  1. Deadlift to bent row x 10 2. SSD curls x8  AMRAP increasing reps 5 min  1 deadlift, 1 plank hop, 1 plank row/arm, 1 wide curl  2 deadlift, 2 plank hop, 2 plank rows/arm, 2 wide curl  Superset #2 3x  1. Front Ski Squat to curl (in squat) x10  2. SSD chest press x 8 Amrap increasing reps 5 min  Weighted squat jump, hammer curl, push up to T stand press Superset #3. 3x's   1. Incline Close grip press to chest fly  x 8   2. SSD lying headbanger x8  Amrap increasing reps 5 min  OH bosu squat to Up and over staggered Bosu push-ups and crab toe touches Superset #4 3 x's 1. Elevated tricep push up x10 2. SSD Arnold presses and alt curtsy lunges ex. RL curtsy and ra Arnold to double Arnold to LL curtsy and la Arnold 8 Amrap increasing rep 5 min Box jump, incline tricep push up, 180 jump squat turn, decline pike push up.... 2 box jump, 2 trip push, decline pike pushups Superset #5 3x's  1. 3 way shoulder raise (front, lateral, bent) x8 each 2. Handstand shoulder taps x 10 2=1 Amrap increasing reps 5 min  Plank fly (2=1) , Stand to reverse lunge bent lateral raise (2=1), foward lunge front raise. (2=1) ....2 plank reverse fly, 2 reverse lunge lat....