GET PUMPED for Fall #6: lower body focus

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   GET PUMPED FOR FALL #6: lower body focus 16” plyo box weights warm up 30:30 1. runners lunge 2. pike glute raises 3. frog pumps 4. side laying leg lifts 5. side laying leg lifts 6. frog pumps Hiit Tabata 20:10 4x each move 10 mins  1. Broad jump box jump bunny hop back 2. Curtsy step downs 3. SL DL to forward lunge 4. Switch lunges  5. Hip thrusts Circuit set: 4x 30:10 8 mins  1. Weighted lat box jump curtsy Lunge 2. Goblet curtsy up and over  3. Step up rev lunge and switch No rest tabata 4 mins  DL:pike glute raises Hiit Tabata 20:10 4x each move 10 mins  1. Broad jump box jump bunny hop back 2. Curtsy step downs 3. SL DL to forward lunge 4. Switch lunges  5. Hip thrusts Circuit set: 2x 30:10 4 minutes 1. Step up SL DL  2. Pistol and levitating Lunge  3. Lateral step up weighted leg lift  No rest tabata  Box squat: hang cleans