Psiquiatra de la Felicidad: "si haces esto en los próximos 21 días, ¡puedes ser mucho más feliz!"

📚 Join Reading Makes Sense and participate in the giveaway: http://leertienesentido.club/ 📓 Journal Sundays: https://azimutlife.co/sundays 📓 Journal Seven: https://azimutlife.co/collections/tes... Today we interview Javier Quintero, head of psychiatry, professor, and author. In this conversation, he'll help you understand which habits can help you be happier in the next 21 days. ► Links of interest: Reading Makes Sense WhatsApp Community: https://azimutlife.co/pages/comunidad... Our online store: https://azimutlife.co/ Training for your well-being: https://clubdelbienestar.com/ ► Want to know more about Javier Quintero? Follow him on Instagram:   / drjquintero   Buy his book, "How Are You?: 21 Days to Create the Habit of Being Happy": https://amzn.to/4sN4bAJ ► Tiene Sentido Podcast is also on... Spotify: https://open.spotify.com/show/0HtxMCd... Instagram:   / tienesentidopodcast   TikTok:   / tienesentidopodcast   Contact: [email protected] ► Episodes 0:00 Intro 3:11 The Question You Need to Ask Your Friends and Family 8:01 What Is Emotional Awareness? 10:29 How Can We Express Our Feelings? 14:10 Is Blue Monday Real? 19:52 Why is it so hard to be happy in January? 25:04 Why do we wake up on the wrong side of the bed? 28:48 The formula for happiness 33:21 How to know your happiness level 38:08 Advertisement: Journal SUNDAYS 45:45 Is happiness determined by genetics? 49:58 How to stop procrastinating 52:51 How to find your purpose 57:32 Habits for being happy 1:03:41 “You need to be bored more!” 1:04:56 How to make better decisions 1:09:19 How to optimize your brain 1:11:42 Happiness vs. expectation management 1:19:30 More gratitude = greater happiness 1:23:20 “Complain less and this will happen!” 1:28:03 Advertisement: Journal SIETE