Los tres ingredientes de la felicidad | Jesús de la Gándara, psiquiatra

Subscribe to our YouTube channel:    / @aprendemosjuntos   Follow us on Instagram:   / aprendemosjuntosbbva   Follow us on TikTok:   / aprendemosjuntosbbva   Follow us on Facebook: http://fb.com/aprendemosjuntosBBVA Listen to our podcasts on Spotify: https://open.spotify.com/show/07rXxtO... Jesús de la Gándara reflects on the fundamental pillars of mental health and debunks some preconceived ideas about happiness. Drawing on his clinical experience, he explains that many people share feelings of powerlessness, worthlessness, and misfortune, and proposes a practical approach to dealing with them based on strength, productivity, and good fortune. De la Gándara introduces a series of simple yet profound tools: “moving your feet,” “moving your hands,” and “moving your tongue,” as ways to activate body, mind, and relationships. She also addresses key topics such as fear, considered the most common emotion in society, loneliness and its effects, and how to build genuine connections that protect us from emotional isolation. Furthermore, she delves into issues such as anxiety, stress, and depression, differentiating between normal emotions and disorders that require attention. Using relatable examples and accessible language, she offers insights into better understanding what we feel and how to support those who are suffering, reminding us that we will all, at some point, experience mental health challenges. 00:00 How do we achieve happiness? 06:54 What are our greatest fears? 16:11 Why do we feel empty inside? 20:16 Differences between anxiety and stress 26:40 What is the difference between sadness and depression? 32:53 How can we control our emotions? 42:07 How can we avoid comparing ourselves to others when using social media? 49:52 Why do we get demotivated at work? 59:54 How can we help people who are going through a difficult time and don't see a way out? #LearningTogether