Heartsong Yoga's Standing Kripalu Yoga Practice with Sheila Magalhaes

This 33 minute home yoga practice of standing postures from the Kripalu tradition with Heartsong Yoga's owner/co-director Sheila Magalhaes, filmed at Heartsong Yoga in East Longmeadow, MA., established in 1993. A practice of foundational standing postures moving into relaxation. Sheila will lead you through this home practice, accessible for all levels, to balance body, mind, and spirit. Donations gratefully accepted as we navigate our studio's temporary closure. We wish you all to be safe and well, enjoy this class. https://www.heartsongyoga.com/weekly-... Please share! https://www.heartsongyoga.com/