Czy 30 minut naprawdę może zmienić Twoją formę?

How many times have you told yourself, "I'll start when I find the time"? I've felt the same way. So I decided to test how much exercise we actually need, and the results surprised me. In this video, I show you what science says about the minimum amount of exercise for health and figure. Spoiler alert: it's much less than you think, and 30 minutes is more than enough to see real results. And for those who watched until the end – I promised a free training plan for the entire week, no equipment, no gym, no excuses: https://docs.google.com/spreadsheets/... You can find even more content on my other social media: ➤ Instagram:   / zaneta.wojcik.coach   ➤ Facebook:   / 61570553386810   ✉ And if you'd like to work with me, be sure to check out my offer: https://twoja-wszechstronna-meta-47zx... 🕮 I've also written an e-book that will help you learn even more about comprehensive training: https://www.naffy.io/zaneta-pSL8l/jak... 🕒Timeline: 0:00 Introduction 0:44 Health 1:32 Physique 2:36 Which plan should I choose? 3:48 Where to find training? 5:04 Bonus 5:56 Ending Sources: ➤ https://bjsm.bmj.com/content/56 /13/755 ➤ https://pubmed.ncbi.nlm.nih.gov/27433... #training #universaltraining #knowledge #onlinetrainer #fitness #sports #trainingplan #30minutetraining