Jak od TOTALNEGO braku siły zaczęłam się PODCĄGAĆ w 30 dni?

Can't do your first pull-up? In this video, I'll show you step-by-step how to build the strength needed for your first pull-up. You'll learn the most common weak links in pull-ups and 5 exercises that will help you strengthen them—from shoulder blades, through grip, to full pull-up movement. And below is a link to a ready-made 4-week training plan that will help you achieve your first pull-up: https://drive.google.com/file/d/1HIlm... If your goal is to do your first pull-up, this video is for you. You can find even more content on my other social media: ➤ Instagram:   / zaneta.wojcik.coach   ➤ Facebook:   / 61570553386810   ✉ And if you'd like to work with me, be sure to check out my offer: https://twoja-wszechstronna-meta-47zx... 🕮 I've also written an e-book that will teach you even more about comprehensive training: https://www.naffy.io/zaneta-pSL8l/jak... 🕒Timeline: 0:00 Intro 3:21 Exercise 1 4:34 Exercise 2 5:58 Exercise 3 7:30 Exercise 4 8:32 Exercise 5 10:24 Bonus 1 12:21 Bonus 2 13:05 End #training #versatiletraining #knowledge #onlinetrainer #fitness #sports #trainingplan #pullups