Você treina força… mas não evolui? | Fale com o Especialista #05

What happens after 6 weeks of strength training? In the 5th episode of the "Talk to the Expert" series, we returned to   / care.club   to understand, in practice, what has truly evolved. Our physical trainer,   / patrick_falcao33  , brought this perspective based on what we've built in recent weeks, and has already designed the next block thinking directly about the IRONMAN. We went through some tests, technical adjustments, and entered a new training model, now with more focus on: • Power • Plyometrics • Real force transfer • Preparing the body to absorb load Now we enter a more specific phase, where strengthening ceases to be the basis and becomes a direct tool for performance. If you want to sustain more volume, reduce the risk of injury, and transform strength training into results, this episode will make sense for you. Watch until the end and tell us: do you work on power or polymetry in your strength training? If you manage to do these exercises at home or at the gym, comment here #done ARE YOU ALREADY A MEMBER OF THE TRIWAYZ CLUB ON STRAVA? COME HERE!!!   / strava   Did you know that subscribing to Strava with the discount code PILEGGI20 costs less than 1 gel per month? Take advantage! https://strava.com/subscribe/checkout... Our channel is sponsored by   / cervelobr  , speed engineering. And supported by   / tri_designs  , a multi-brand store specializing in triathlon! And also by   / outlivenutrition  , your new health routine: once a day, every day. Use the coupon code TRIWAYZ and get benefits when buying your daily dose of health! The channel has an Instagram profile!   / tri.wayz   Follow us there too to keep up with our daily life!   / fepileggi     / lucasniccioli   Production team:   / marcelo.correiia   Filming:   / gabsjarden   #Triathlon #Strengthening #PhysicalPreparation #StrengthTraining #Triathletes #SportsPerformance #TalkToTheExpert #FunctionalStrength #InjuryPrevention #SmartTraining #TrainingforRunners