A MENTE DE UM IRONMAN - Psicologia esportiva para grandes desafios | Fale com Especialista #06

How to control anxiety, pain, insecurity, and mental pressure during IRONMAN preparation. Counting down the days to Ironman Brazil, Fê and Amandoca visited the office of Sports Psychologist   / arthurferraz   for another episode of the "Talk to the Expert" series. They discussed mental preparation for a major challenge: what happens inside an athlete's head. The doubts before the start. The fear of the unknown. Negative thoughts during difficult moments. The relationship with pain. The pressure we create ourselves. And most importantly: how to keep moving forward even when your mind tries to stop you. Throughout the episode, Arthur shares mental tools, psychological triggers, and smarter ways to face difficult training, bad days, and moments of emotional instability during preparation for a major challenge. An important episode not only for competitors but for anyone seeking to improve without being overwhelmed by their own pressure. Hit play and understand why performance is also a mental construct. ARE YOU ALREADY A MEMBER OF THE TRIWAYZ CLUB ON STRAVA? JOIN HERE!!!   / strava   Did you know that subscribing to Strava with the discount code PILEGGI20 costs less than 1 gel per month? Take advantage! https://strava.com/subscribe/checkout... Our channel is sponsored by   / cervelobr  , speed engineering. Use the coupon TRIWAYZ on the website to get discounts on products and mention us to get advantages when buying bikes! And supported by   / tri_designs  , a multi-brand store specializing in triathlon! And also by   / outlivenutrition  , your new health routine: once a day, every day. Use the coupon code TRIWAYZ and get benefits when buying your daily dose of health! The channel has an Instagram profile!   / tri.wayz   Follow us there too to keep up with our daily life!   / fepileggi     / lucasniccioli   Production team:   / marcelo.correiia   #Ironman #SportsPsychology #Triathlon #Endurance #HighPerformance #Mindset #TriWayz #TalkToTheExpert #MentalTraining #IronmanBrazil #SportsPerformance #Mindset #Triathlon #Athlete #MentalResistance