O ERRO QUE TRAVA SUA PERFORMANCE | Fale com Especialista #03

What really makes an athlete evolve in triathlon? In this episode of Talk to the Expert, we sit down with Cristiano Solak   / crissolak  , head coach of Solak Training and one of the most respected coaches in the country, with over 31 years living and building triathlon, to talk about what really builds performance. We discuss the most common mistakes that hinder progress, the difference between volume and intensity, the role of zone 2, how to better structure training, and what really matters for those who want to improve consistently. Triathlon is a complex sport. And understanding how to train intelligently can be the dividing line between stagnation and progress. This episode is a direct, practical, and applicable guide for any athlete: from beginner to experienced. If you train, this episode is a must-see! ARE YOU ALREADY A MEMBER OF THE TRIWAYZ CLUB ON STRAVA? COME HERE!!!   / strava   Did you know that subscribing to Strava with the discount code PILEGGI20 costs less than 1 gel per month? Take advantage! https://strava.com/subscribe/checkout... This video is supported by   / tri_designs  , a multi-brand store specializing in triathlon! And also by   / outlivenutrition  , your new health routine: once a day, every day. Use the coupon TRIWAYZ and get benefits when buying your daily dose of health! The channel has an Instagram profile!   / tri.wayz   Take the opportunity to follow us there too to keep up with our daily life!   / fepileggi     / lucasniccioli   Editing Team:   / marcelo.correiia   and   / eusouovilla   #triathlon #triathlontraining #endurance #trainingzones #CristianoSolak #triathlonbrasil #performance #TriWayz #ironman #ironmanbrasil #ironmantraining