Você está treinando força ERRADO? | Fale com o Especialista #02

The method that truly prepares the body for triathlon! In the second episode of the "Talk to the Expert" series, we went to Care Club to experience firsthand a strength training program designed exclusively for athletes. The session is led by Patrick Falcão, a physical trainer with years of experience working with athletes from different sports. Here, the focus isn't on traditional weight training, but on strength with real transfer to the sport. During the workout, we explored exercises that work on: • Balance and single-leg control • Core strengthening • Stability and coordination • Key muscles for running The difference lies in the application: each exercise has a clear purpose within the sport. And most importantly, the method isn't restricted to advanced athletes. There are progressions and regressions that allow beginners to do it safely and efficiently. This video aims to reinforce an idea that many people still neglect: strength training as the fourth discipline in triathlon. And, curiously, it's usually the first to be neglected when time is tight, when in fact it should be the last. Strength training keeps the body prepared to absorb load, prevent injuries, and sustain the volume of training throughout the season. If you're looking to: improve performance, reduce the risk of injury, handle higher volume with quality, and train strength intelligently, this episode is for you. ▶️ Watch until the end and tell us: is strength training already part of your routine or is it still a secondary priority? And if you managed to replicate the exercises in your training, comment below: #done ARE YOU ALREADY A MEMBER OF THE TRIWAYZ CLUB ON STRAVA? COME HERE!!!   / strava   Did you know that subscribing to Strava with the discount code PILEGGI20 costs less than 1 gel per month? Take advantage! https://strava.com/subscribe/checkout... This video is sponsored by   / tri_designs  , a multi-brand store specializing in triathlon! The channel has an Instagram profile!   / tri.wayz   Follow us there too to keep up with our daily life!   / fepileggi     / lucasniccioli   Filming and editing team:   / marcelo.correiia   and   / eusouovilla   #Triathlon #Strengthening #PhysicalPreparation #StrengthTraining #Triathletes #SportsPerformance #TalkToTheExpert #FunctionalStrength #InjuryPrevention #SmartTraining #trainingforrunners