35 MIN KILLER Kickboxing and Abs Workout with Weights | CHAMPION DAY 06

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ 💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤   / millionairehoy   Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤   / millionairehoy   Private Discord ➤   / discord   Equipment Needed: Dumbbells + Mat Level: Intermediate-Advanced Calories Burned: 515 Workout Breakdown: Warm-up 01 - 180 Hook Sprints 02 - Hero Tap Burpees 03 - Dbl Swing Knee Holds 04 - Side Drop Swing Hops L 05 - F2B Hit & Runs 06 - Side Drop Swing Hops R 07 - Sagat Sprints 08 - Extended Jackknives 09 - Laying Ab Stabbers 10 - Swing Kick Jabs 11 - Lawn-MORES L 12 - Mt Kicker Steps 13 - Lawn-MORES R 14 - Split Kick Push-ups 15 - Tri-Jab Switch 16 - Toe Tap Swings 17 - Halo Burpees 18 - X-Tap Twists 19 - Crunch Punches 20 - Hustle Tap Combo L 21 - Dive-Bomber Hops 22 - Hustle Tap Combo R 23 - S2S Squat Curls 24 - Power Kick Hops L 25 - Alt Tap Raise Tucks 26 - Power Kick Hops R 27 - Pause Climb Twists 28 - Bicycle Passes 29 - F2B Uppercut Knees 30 - Hi-Low Power Press Squats 31 - Side Swipers 32 - Inchworm Slams Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.