35 MIN Total Upper Body Workout with Dumbbells | CHAMPION DAY 03
💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ 💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤ / millionairehoy Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤ / millionairehoy Private Discord ➤ / discord Equipment Needed: Dumbbells + Mat Level: Intermediate-Advanced Calories Burned: 406 Workout Breakdown: Warm-up 01 - Back Fly Curl Press 02 - 8-Push Low Holds 03 - ISO Kneeling Rows L 04 - DB Pull-Overs 05 - ISO Kneeling Rows R 06 - Side Step Curls 07 - Table Twist Push-ups 08 - Renegade Rows 09 - Back TI Raise 10 - Shoulder Shrug Press 11 - Push-up Flings 12 - Laying Lat Pulls 13 - Decline Wing Press 14 - Dbl High Pull Curls 15 - Lawnmower Switches 16 - DB Pike-Tap Push 17 - Con Curl Press L 18 - DB Floor Dips 19 - Con Curl Press R 20 - Skull Crushers 21 - 12 to 3 Flys 22 - Dbl Pour Curls 23 - Hi-Low High Pulls 24 - Accordions 25 - ISO Pike Holds 26 - Chest Fly Pull-Overs 27 - Kneeling Piston Press 28 - Kneeling Rows 29 - Alt DB Floor Snatch 30 - Around the Worlds 31 - Tri-Switch Rows 32 - Push-Curl Burpees Cool-Down Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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