35 MIN Arms Abs & Back Upper Body Workout | CHAMPION DAY 23
💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ 💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤ / millionairehoy Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤ / millionairehoy Private Discord ➤ / discord Equipment Needed: Dumbbells + Mat Level: Intermediate-Advanced Calories Burned: 388 Workout Breakdown: Warm-up 01 - Quick Curl Step-Backs 02 - Back Fly Curl Press 03 - Broken Clock Push-ups 04 - DB Pull-Overs 05 - Halo Bike Crunches 06 - Side T-Press Dips L 07 - ISO Leg Press Crunch 08 - Side T-Press Dips R 09 - Side Step Curls 10 - Dbl Lawn Press L 11 - Chest to Floor Tris Pulse 12 - Dbl Lawn Press R 13 - Close Squeeze Push-ups 14 - Seated Switch Press 15 - Pulse Press Crunch 16 - X-Tap Twists 17 - Heavy Kneeling Rows 18 - Heavy Twist Curls 19 - ISO Row Flys L 20 - ISO Row Flys R 21 - Dive-Bombers 22 - Chest Fly Pull-Overs 23 - Oven Stuffers 24 - Backseat Passes 25 - Dual Hang Press 26 - Rev Lunge Curl 27 - Push-up Threaders 28 - Back TI Raises 29 - Around the Worlds 30 - Tri-Switch Rows 31 - Inchworm Ladders 32 - DB Pike-Drag Push-ups Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
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