35 MIN Complete Upper Body Workout with Dumbbells | CHAMPION DAY 17
💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ 💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤   / millionairehoy  Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤   / millionairehoy  Private Discord ➤   / discord  Equipment Needed: Dumbbells + Mat Level: Intermediate-Advanced Calories Burned: 419 Workout Breakdown: Warm-up 01 - Dual Hang Press 02 - Dive-Bomber Push-ups 03 - Dbl Pump Step Curls 04 - Lawn-MORES L 05 - Plank Jack Pull-Overs 06 - Lawn-MORES R 07 - Tempo Squeeze Push-ups 08 - Kneeling Switch Press 09 - Decline Chest Press 10 - Alt Diagonal Front Raise 11 - Back Fly High Pull Curls 12 - Broken Clock Push-ups 13 - Rev Tabletop Press L 14 - Kneeling W-Curl Thrusts 15 - Rev Tabletop Press R 16 - DB Pull-Overs 17 - Kneeling Rows 18 - Around the Worlds 19 - Twist Lunge Snatch L 20 - Inchworm Ladders 21 - Twist Lunge Snatch R 22 - Renegade Push-ups 23 - Kneeling Clean Press L 24 - Alt DB Pull-Overs 25 - Kneeling Clean Press R 26 - Heavy High Hold Curls 27 - Dbl Lawn Press L 28 - Back Fly RDLs 29 - Dbl Lawn Press R 30 - Alt Cross-Curls 31 - Kneeling Thrust Press 32 - Half Whole Push-ups Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy  Instagram ➤   / millionairehoy  Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
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