【流すだけ】体が勝手にノッてくる！？30分で"気分UP"全身リズム体操

[Summary] This video is a 30-minute series that you can do while playing. It is a program that focuses on clapping and fall prevention. ＼(^o^)／ Just clapping your hands has many benefits, such as preventing cold, activating the brain, and improving your mood. You can do all of the videos while sitting in a chair, so let's do our best together＼(^o^)／ [Contents] 0:00 Opening 0:40 Warm-up exercises 9:24 Clapping exercises 17:17 Fall prevention exercises 23:14 Organizing exercises 29:05 Ending □Website https://tetsute2.com/ □Instagram   / tetsumaru1012   □Tetsumaru is an ambassador for "Kenkou Oukoku" (Xing Co., Ltd.) https://joysound.biz/kenkou-oukoku/ □Book "Get stronger naturally while having fun! "New Recreation for the Elderly" https://amzn.to/3PPW9VS □Tetsumaru Goods https://suzuri.jp/tetsumaru2025 [Tetsumaru] Judo Therapist/Care Prevention YouTuber After providing functional training for seniors at a day service center, he became skeptical of care services and went independent. He became independent as a freelancer to reduce the number of people requiring care, and provides exercise classes, on-site massage, rehabilitation, etc. for care prevention in the community. He has provided exercise instruction to over 500 seniors and is sharing what he has learned. He is now a corporation and is active in the media, including TV appearances, book publishing, and magazine coverage, as well as overseas. Click here for details https://tetsute2.com/prof/ For inquiries about work, please contact the following URL or address. https://tetsute2.com/work/ [email protected] #ChairExercises #CarePrevention