自然と元気になる！？手拍子を入れた全身リズム体操【27分】

Join the Tetsumaru CH Supporters Club (Membership) here:    / @tetsumaru2025   0:00 Opening 1:15 Warm-up Exercises 6:45 Upper Body Brain Training with Hand Clapping 13:28 Rhythmic Exercises to Strengthen Lower Body as well 21:58 Cool-down Exercises □Website https://tetsute2.com/ □Instagram   / tetsumaru1012   □Tetsumaru is an ambassador for: "Health Kingdom" (XING Inc.) https://joysound.biz/kenkou-oukoku/ □Book: "Get Stronger Naturally While Having Fun!" "New Recreation for the Elderly (Nihon Bungeisha)" https://amzn.to/3PPW9VS [Tetsumaru] Judo Therapist/Elderly Care Prevention YouTuber After conducting functional training for seniors at a day service center, he began to question the existing care services and became independent. He became a freelancer to reduce the number of people requiring care, and conducts community-based exercise classes, mobile massage, and rehabilitation for elderly care prevention. He shares his insights gained from providing exercise guidance to over 500 seniors. Currently, he has incorporated his business and is active in media, including TV appearances, book publications, and magazine features, as well as internationally. More details here: https://tetsute2.com/prof/ For inquiries about work, please use the URL or email address below. https://tetsute2.com/inquiry/ [email protected]