気持ちも身体もスッキリ【座って全身運動　ダンス＆エアロビクス 35分】シニア・高齢者向けの楽しいリズム体操

Subscribe to Sugireha's channel for the latest updates!    / @sugireha   [Refresh Your Whole Body While Sitting! Activate Your Brain with Rhythm! Dance & Aerobics Compilation 35 Minutes] This is a rhythmic exercise program that lets you move your entire body in a fun way while sitting in a chair. This time, we've put together a 35-minute compilation of popular dance rhythmic exercises and seated aerobics videos! *The biggest benefit is the fun! Moving your body to the rhythm activates your brain and refreshes your mood! This exercise kills two birds with one stone by providing both exercise and brain training. Perfect for preventing dementia, preventing the need for nursing care, and maintaining health and a change of mood at home. It will refresh your mind and body and help you live every day filled with smiles! Let's enjoy 35 minutes together. 0:00 Opening 0:40 Warm-up Exercises 2:14 Dance Rhythmic Exercises 15:15 Aerobics 27:20 Movement and Stretching 30:20 Cool-down [Important Notes on Exercising and Stretching] Perform exercises as far as you can without straining yourself. Sit deep in a chair with a backrest and keep both feet on the floor. Rest if you get tired. Drink plenty of fluids and exercise at your own pace. If you are not feeling well, stop exercising. If you have a chronic illness, get permission from your doctor before exercising. Related Video: Building a Healthy Body for Lifelong Walking [30-Minute Full-Body Rhythmic Exercises While Sitting in a Chair]    • 生涯自分足で歩く元気な身体作り【椅子に座って全身リズム体操　30分】シニア・高齢者向...   Disclaimer: The videos on this channel may not be suitable for everyone and are not intended to replace medical treatment. - If you have a medical condition or illness, please consult with a medical institution before performing the exercises and stretches provided on this channel. Do not overexert yourself when exercising or stretching, and perform them in accordance with your physical condition. If you feel unwell during the exercise, please stop immediately. Please note that we are not responsible for any accidents or injuries that occur during the exercises or stretches. If you are concerned about whether you can perform the exercises or stretches, please consult with a medical institution or specialist before proceeding. All background music used in the videos is from the YouTube Audio Library. #Seniors​ #Gymnastics​ #RhythmicGymnastics ______________________________