短時間で全身体操🔥リズムに合わせた脳トレ椅子体操【17分】

0:00 Opening 0:58 Foot-tapping upper body exercise 4:41 Leg-splitting exercise 7:41 Rock-paper-scissors full-body exercise 12:05 Cool-down exercises □Website https://tetsute2.com/ □Instagram   / tetsumaru1012   □Tetsumaru is an ambassador for "Health Kingdom" (XING Inc.) https://joysound.biz/kenkou-oukoku/ □Book: "Get Stronger Naturally While Having Fun!" * *New Recreation for the Elderly (Nihon Bungeisha)* https://amzn.to/3PPW9VS *Tetsumaru-sensei's Dementia Prevention Exercises (Ask Publishing)* Amazon https://amzn.to/3MLZUx5 Rakuten Books https://books.rakuten.co.jp/rb/18473815/ *Tetsumaru* Judo Therapist/Care Prevention YouTuber After conducting functional training for seniors at a day care center, he began to question the existing care services and became independent. He became a freelancer to reduce the number of people requiring care, conducting community-based exercise classes, mobile massage, and rehabilitation for care prevention. He shares his insights gained from instructing over 500 seniors in exercise. Currently incorporated, he is active in media, including TV appearances, book publications, and magazine features, as well as internationally. More details here: https://tetsute2.com/prof/ For inquiries about work, please use the URL or address below. https://tetsute2.com/inquiry/ [email protected]