てつまると梅雨を乗り越えよう💪たったこれだけ！重い体が軽くなる椅子座位全身体操【22分】

0:00 Opening 1:03 Full-body stretching exercises 5:10 Arm stretching exercises 7:18 Leg stretching exercises 10:19 Knee bending and straightening exercises to boost metabolism 14:09 Foot-tapping exercises to burn calories 16:40 Cool-down exercises □Website https://tetsute2.com/ □Instagram   / tetsumaru1012   □Tetsumaru is an ambassador for "Health Kingdom" (XING Inc.) https://joysound.biz/kenkou-oukoku/ □Book: "Get naturally stronger while having fun!" * *New Recreation for the Elderly (Nihon Bungeisha)* https://amzn.to/3PPW9VS *Tetsumaru-sensei's Dementia Prevention Exercises (Ask Publishing)* Amazon https://amzn.to/3MLZUx5 Rakuten Books https://books.rakuten.co.jp/rb/18473815/ *Tetsumaru* Judo Therapist/Care Prevention YouTuber After conducting functional training for seniors at a day care center, he began to question the existing care services and became independent. He became a freelancer to reduce the number of people requiring care, conducting community-based exercise classes, mobile massage, and rehabilitation for care prevention. He shares his insights gained from instructing over 500 seniors in exercise. Currently incorporated, he is active in media, including TV appearances, book publications, and magazine features, as well as internationally. More details here: https://tetsute2.com/prof/ For inquiries about work, please use the URL or address below. https://tetsute2.com/inquiry/ [email protected]