DICAS ESSENCIAIS PARA COMEÇAR A NADAR NO MAR - CANAL NADA MAIS

What do you need to know to start swimming in the ocean? In this video, I share the first tips for those who want to start swimming in open water. The first requirements include: being able to swim a good distance, around 1,000 meters, having good buoyancy, and breathing in both directions, although this third requirement is not mandatory. One of the most important rules for those who want to start swimming in the ocean is to never swim alone. Find someone to accompany you along the way, whether in a kayak, stand-up paddleboard, or boat. Always get information about the location where you're going to swim, preferably in a location with lifeguards. Breathing is different from traditional swimming in the pool; when swimming in the ocean, you need to look slightly ahead to know the direction you're swimming. Finally, I share some quick but useful tips for anyone who wants to take their first strokes in the ocean. #swimming #canalswimmore #openwaters