Crawl : batimento das pernas | Natação

You can access the entire swimming program on our website: http://sikana.tv You can also help us translate our content and spread knowledge around the world on our platform: http://factory.sikana.tv This video is aimed at beginners and teaches the correct leg movements in the crawl stroke. This fundamental skill promotes balance and progress during swimming. The leg movement is done in two stages. First, the descent of the leg. Then, the return of the leg to the surface. This is the fourth video in the "Crawl" chapter of the "Swimming" program, which teaches how to do the crawl stroke. The "Swimming" program was produced with Decathlon, Sikana's partner in the Sports theme, and featured the participation of Audrey Bouillé and Pierrick Le Floch, swimming instructors. Sikana is an educational movement that democratizes knowledge thanks to a unique digital platform that brings together a community of experts, volunteers, and organizations. This platform is for those who want to improve their lives and the lives of those around them.