10 COISAS QUE VOCÊ PRECISA SABER ANTES DE NADAR EM ÁGUAS ABERTAS - CANAL NADA MAIS

What do you need to know to start swimming in the sea? In this video, I talk about the first tips for those who want to start swimming in open water. Among the first requirements are: being able to swim a good distance, around 1000 meters, having good buoyancy, and breathing to both sides, although this third step is not mandatory. One of the most important rules for those who want to start swimming in the sea is never to swim alone; find someone to accompany you during the journey, by kayak, stand-up paddleboard, or boat. Always seek information about the place where you will swim, and preferably in a place where there are lifeguards. Breathing is different from the traditional way in a pool; to swim in the sea, you need to look ahead a little to know the direction you are swimming. Finally, I talk about quick but useful tips for anyone who wants to take their first strokes in the sea. #swimming #canalnadamais #openwater