How To Reduce Your Stiff, Heavy & Bent Stroke Arm

📘Stroke Recovery Workbook Bundle — Code RECOVER20 for 20% off (limited to 20) → https://payhip.com/b/Epzdr 📢 GRAB YOUR FREE 3 DAY STROKE RECOVERY JUMPSTART GUIDE: https://basicallyphysio.substack.com/... 🛒 RECOMMENDED EQUIPMENT 1. Resting Hand Splint → https://amzn.to/3PSj7OZ If your stroke arm stays bent and won't fully straighten, this video will show you exactly why — and give you the right exercises based on your specific impairment. Do the Stiff Arm Check, find your group, and start the exercises that match where you are in your recovery. If you wish to support me and my mission, you can do so via this link: https://ko-fi.com/basicallyphysio 🌟 At Basically Physio, my mission is to help you live with hope, confidence and better health. I aim to provide actionable physiotherapy advice and insights :) 💌 Sign up to my newsletter where I share weekly health, wellness & motivational related content: https://basicallyphysio.substack.com/... ⏰ TIMESTAMPS 0:00 - Introduction 1:15 - Exercise 1: Knee Extensions 3:40 - Exercise 2: Ankle Pumps 5:25 - Exercise 3: Sit-to-Stand Technique 🌍 WHO THIS CHANNEL IS FOR At Basically Physio, I create educational and empowering content for: Patients Caregivers Anyone looking for practical physiotherapy tips 📹 OTHER VIDEOS YOU MIGHT LIKE 📹Filming and Recording Gear That I Use: Camera: Sony ZV- 1: https://amzn.to/3Qi3wWb Tripod: ULANZI MT-44 Tripod: https://amzn.to/4gEdbAV Microphone: Rode Microphones Wireless GO II: https://amzn.to/3CTKLFh 📩 GET IN TOUCH Have questions or video suggestions? Let me know in the comments or contact me directly: 📧 Email: [email protected] ⚠️ DISCLAIMER The content shared on this channel is intended for educational and informational purposes only. The exercises and recommendations provided are general in nature and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any medical conditions or concerns. This channel is an independent initiative and is not affiliated with, endorsed by, or representative of any employer or organization. All opinions expressed are solely my own. By engaging with the content on this channel, you agree to do so at your own risk.