20-Minute, Real-Time Arm and Leg Weight-Bearing Exercises to Strengthen Affected Side After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   ➡️ Urias Elbow Air Splint: https://amzn.to/3uKnWvc For those survivors who have little to no active movement in their affected side, my other exercise videos may be too much. In this video, I walk you through 5 weight-bearing exercises that can be done seated and that address both arms and legs. Weight-bearing exercises can be very helpful to improve strength, temporarily reduce high muscle tone and spasticity, improve bone density and provide proprioceptive input to our joints, muscles, and tendons (so we better know where our body is in space). What You’ll Need: A bed or couch to sit on A sturdy surface to hang on to Someone else to help, if you’re unstable sitting upright A pillow Willingness to work out with me! Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps 0:00 Intro 0:42 Affected Arm & Hand 5:31Affected Elbow & Forearm 9:35 Both Arms in Extension 13:18 Seated Forward Lean onto Legs 16:28 Seated Leg Weight Shift 22:46 Outro ---------------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.e.