One Hour Total Body Bootcamp | Dumbbells Only | Conditioning + Strength | Month 2 Day 3 S&C Program

You will need a set of dumbbells and an optional mat. We will be switching from dumbbell strength exercises at a rep count from 10-15 to 3 minutes of body weight cardio that will progressively get more challenging for ONE HOUR! Low-impact options are visually provided throughout the cardio portions. Grab something to hydrate with - this one is challenging! Let’s get moving 🔥😀 Month 2 Strength and Conditioning Program:    • Month 2 Strength & Conditioning Workout Pr...   The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff Music licensed through Soundstripe