Menú semanal saludable (Batch cooking) | 90 minutos

Healthy Weekly Menu (Batch Cooking) | 90 minutes As you know, we do Batch Cooking, or Meal Prep, to save as much time as possible without sacrificing good nutrition. Well, this time it's going to be 100% Food Prep, and we're going to eat most of the food fresh, which is what we crave most right now in August. 🎉 JOIN OUR COMMUNITY AND RECEIVE OUR NEW WELCOME GIFT We've updated our welcome gift to give you something even more valuable. You'll now receive a full week of Batch Cooking with the following content: ✅ Complete weekly plan ✅ Shopping list ✅ Detailed menus ✅ Gantt chart to better organize and save time 👉 Sign up for free and download it here: https://cursos.thewittylemon.com/opti... 📅 CAN YOU IMAGINE OPENING THE FRIDGE AND ALREADY HAVING EVERYTHING READY TO EAT HEALTHY ALL WEEK? With our monthly subscription, save time, eat healthy, and forget about the "what do I cook today?" question. 🟡 No obligation, you can cancel whenever you want. 👉 Activate your subscription here: https://cursos.thewittylemon.com/batc... 📘 WANT TO GO FURTHER? With our online course "More Time, More Life," you'll learn to organize yourself from scratch and eat healthy effortlessly—just like many other people have already done, who now gain several hours each week while taking care of their diet. 👉Discover the course here: https://cursos.thewittylemon.com/more... //COLD OATS// Per serving: 40g oat flakes 125ml milk 1 tsp Skyr or Greek yogurt Lime juice (to taste) Honey or maple syrup to taste //YOGURT SAUCE// 6 servings: 500ml Skyr yogurt (or any other yogurt you like) 1 garlic clove Juice of 1 lemon 3 tbsp olive oil Fresh chives 1/4 tsp pink salt (or to taste) //RED WINE VINAIGRETTE SAUCE// 6 servings: 6 tbsp olive oil 3 tbsp red wine vinegar 1 tbsp Dijon mustard 1 tbsp maple syrup Maple or honey 1 garlic clove 1/2 teaspoon pink salt (or to taste) 1/2 teaspoon white pepper //HOW TO MAKE PLANT MILK//    • Leche vegetal | Pancakes y pudding de chia   //NOTE - RECOMMENDATIONS FOR PRESERVING FOOD// Place food in the refrigerator in airtight glass containers within 2 hours of preparation. The refrigerator temperature should be between 1 and 4°C. Do not stack containers to allow proper circulation of the cold. Meats and stews, if well cooked, can last up to 3-4 days once prepared. However, they should be frozen after cooking. Cooked cereals, pseudocereals, and legumes can last up to 5 days. Boiled eggs, if stored in their shells, can last up to 7 days. If stored without the shell, it is recommended to consume them within 2-3 days. Cooked vegetables can last up to 5 days, but keep in mind that they will likely lose some of their texture. Cut vegetables can last the full 5 days without any problems, as long as they are not seasoned. To keep the leaves crispier, it is recommended to place a paper towel at the bottom of the container and another on top of the leaves once they are placed, to absorb moisture. This way, they can be stored for up to 5 days. As for fruit, it depends on its ripeness and the variety. //90-MINUTE WEEKLY MENU VIDEO//    • Menú semanal saludable en 90 min (Batch co...   //SPRING-SUMMER EDITION WEEKLY MENU VIDEO// https://www.youtube.com/watch?v=tOs65... //SEPTEMBER 2018 WEEKLY MENU VIDEO// https://www.youtube.com/watch?v=vEref... //TO SEE MORE WITTY LEMON VIDEOS//    • Recetas   //KITCHEN UTENSILS// BEE'S WRAP - Food Wrap Reusable https://amzn.to/2nu6eOk Reusable silicone bags https://amzn.to/2MFYbsI Philips food processor (or food processor) https://amzn.to/2DYA5n5 Glass containers https://amzn.to/2LhkAJW Glass containers (2 compartments) https://amzn.to/34eB7aa Ball Mason jars (4 32oz glass containers) https://amzn.to/34MmjzF Ball Mason jars (6 16oz glass containers) https://amzn.to/32Efrmj Ball Mason jars (6 4oz glass containers) https://amzn.to/2Nm4oe3 //OUR WEBSITE// thewittylemon.com //INSTAGRAM//   / thewittylemon   //TELL US// [email protected] //AMAZON AFFILIATE PROGRAM// Witty Lemon participates in the Amazon EU Associates Program, an affiliate advertising program designed to provide a means for websites to earn advertising fees by advertising and linking to Amazon.com and Amazon.es