💚 Menú SEMANAL Saludable y Económico #1 🕒 Ahorra TIEMPO, DINERO y Come MÁS SANO 👍 Meal Prep Español

You want to prepare a HEALTHY Menu for the week and YOU DON'T KNOW how to do it ... You need to know how to ORGANIZE a WEEKLY Menu for the whole FAMILY ... Here you have the first video of this series, which will help you both to LOSE WEEK and to stay... ______________________________________________ healthy🤩 Do you want to HELP ME? 🥳 If You Like My Recipes and you have a Friend or Family Member who might Like them ... SHARE THEM! This way, you will help me grow my channel and reach more People ... and continue creating MORE VIDEOS like THIS ... ✳️ ALSO ... You can find all the utensils in my AM️AMAZON STORE 🛒: https: // www .amazon.es / shop / recipesdecocinachefdemicasa And if you want you can make a small donation to the channel, inviting me to a Coffee 😜 https://www.buymeacoffee.com/chefdemi... 😘 THANK YOU VERY MUCH !! 😘 ____________________________________________ INGREDIENTS WEEKLY HEALTHY MENU (Meal Prep # 1) * DAY 1: BAKED BROCCOLI🔘 4 Eggs OMELETTE🔘 45 gr.Ham diced🔘 1/2 Broccoli 🔘 200 gr. of Emmental Cheese 🔘 250 gr. of Cream for Cooking 🔘 Salt and Pepper MIXED SALAD 🔘 1 Tomato 🔘 1/2 Lettuce 🔘 Can of Olives 🔘 1 jar of Asparagus Buds 🔘 3-4 tbsp. Olive Oil 🔘 1 tbsp. Vinegar 🔘 Salt DAY 2:WITH COD CAULIFLOWER🔘 1 Cauliflower 🔘 500 gr.Cod Desalted🔘 3 sliced ​​Garlic cloves 🔘 2 Boiled Eggs 🔘 1 tsp. Paprika 🔘 Olive Oil DAY 3: GRATIN PASTA WITH BROCCOLI AND CHEESE SAUCE 🔘 200 gr. of Pasta 🔘 1 Medium Broccoli 🔘 180 gr. of grated cheese 🔘 45 gr. Diced Ham 🔘 Olive Oil For the Light Bechamel 🔘 40 gr. of Olive Oil 🔘 40 gr. of Flour 🔘 200 ml. of Milk 🔘 400 ml. Vegetable Broth 🔘 Salt and Pepper DAY 4: COMPLETEWITH TOMATO SALAD COOKING🔘 300 gr. Chickpeas (soak) 🔘 2 Chorizo 🔘 1 Chicken Breast 🔘 Cabellín Noodle .................. 🔘 1 Bay Leaf 🔘 3 Garlic cloves 🔘 Water and Salt 🔘 1 Tomato 🔘 3 tbsp. Olive Oil 🔘 Salt You can see the Pot I use "GM Moldelo H Deluxe" here: * https://clk.tradedoubler.com/click?p=... /en/model-h-deluxe/222-olla-gm-h-deluxe-8435484020336.html DAY 5: PICKLED CHICKEN WITH RICE GARNISH 🔘 8 Carrots 🔘 1 Onion 🔘 1 Garlic Head 🔘 2 Chicken Breasts 🔘 1 / 2 tsp. of Salt 🔘 15 gr. of Pepper 🔘 3 Cloves 🔘 1 Bay Leaf 🔘 1 Glass of Olive Oil 🔘 1/2 Glass of Vinegar 🔘 1/2 Glass of White Wine 🔘 1 Glass of Water 🔘 1 Glass of Rice 🔘 1 Clove of Garlic 🔘 1/2 tsp. of Salt 🔘 2 tbsp. Olive Oil 🔘 2 Glasses and a Half of Water You can see many more recipes on my blog: https://www.chefdemicasa.com/ and follow me on my Social networks: 🔹 Facebook   / 🔹instagram   https: //www.instagram. com / maria_chefdemicasa / #menusemanal #menusaludable #batchcooking #mealprep # cocinaen2horas RECOMIENDO ALSO: Quick and Easy ❤ Bechamel: https://bit.ly/38TnukU ❤Weekly Menu Healthy # 1:    • 💚 Menú SEMANAL Saludable y Económico #1 🕒 ...   ❤Healthy Weekly Menu # 2:    • 💚 Menú SEMANAL Equilibrado y Familiar #2 🕒...   ❤ Healthy Weekly Menu # 3:    • 💚 Menú SEMANAL ECONÓMICO y SALUDABLE #3 🕒 ...   ❤ 5 Dinners for the Whole Week # 1:    • 🍽 5 Cenas para Toda la Semana  😱 FÁCILES, ...   ❤ 4 Easy and Quick Microwave Desserts:    • 4 Postres Fáciles y Rápidos en Microonda...   ❤ WEEKLY Menu # 4 in 1 Hour:    • ⚡️Menú SEMANAL # 4 Rápido,  Fácil y Económ...   ❤ 5 Dinners for the Whole Week # 2: https: //    • 🌝 5 CENAS RÁPIDAS, FÁCILES y ECONÓMICAS  p...   If you liked this recipe, HELP ME BY SHARING IT on your social networks and SUBSCRIBING to my YouTube channel (It's Free). https://www.youtube.com/user/chefdemi... Do you want to contribute something? Do you have any questions or suggestions? Can I help you? Leave a comment, Thanks for being there: María Playlists: ☆Shakes: https://goo.gl/t516a8 ☆ Salad Recipes: https://goo.gl/4YZM8i Weight LossThe recipe for 💚 Healthy and Economic WEEKLY Menu (Batch Cooking # 1) 🕒 Save TIME, MONEY and Eat MORE HEALTHY 👍 you can see it on the chefdemicasa youtube channel    / chefdemicasa