Menú semanal saludable en 90 min (Batch cooking) | Qué comer en el trabajo

Healthy MEAL PREP in 90 min (Batch Cooking) / What to eat at work Healthy MEAL PREP in 90 min (Batch cooking) What to eat at work Hello from Berlin! Today we bring you a weekly menu / meal prep / batch cooking, super healthy for those of you who have to eat away from home (or not), don't have much time and want to be well nourished. It is a menu to make in about 90 minutes on Sunday, with very simple and inexpensive ingredients that we all have at home. And, as I was saying, we are going to fix our food at work, the University ... from Monday to Friday, and we are going to eat wonderfully. At the end of the video we propose a basic but very rich menu, with superfoods included, for each day of the week, combining the ingredients in different ways. 💛😊 PS: We have received questions about whether the chicken was kept in good condition in the refrigerator until Friday and, although it is specified in the note, it could create confusion for the viewer. Therefore, we have removed the Friday menu from the video. // NOTE - RECOMMENDATIONS FOR KEEPING FOOD // Put the food in the refrigerator in airtight glass containers within 2 hours after being prepared. The refrigerator temperature should be between 1 and 4oC. Do not stack the containers so that the cold circulates well. Meats and stews, if well cooked, can last up to 3-4 days in good condition once prepared. Rather, they must be frozen after cooking. Cooked cereals, pseudo-cereals and legumes can last up to 5 days. Cooked eggs, if kept in the shell, can last up to 7 days. If they are preserved without peel, it is recommended to consume them in 2-3 days. Cooked vegetables can last up to 5 days, but keep in mind that they are very likely to lose their texture a bit. The cut vegetables can last the 5 days without problems, as long as they are not seasoned. To keep the leaves crispier, it is recommended to place a paper towel at the base of the container and another on top of the leaves once they have been placed, so that they absorb moisture. In this way they can be kept for 5 days. As for the fruit, it depends on its level of maturity and the variety. // RECIPE CARROT CAKE SNACKS // https://www.thewittylemon.com/snacks/... // RED WINE VINEGAR SAUCE // 6 servings: 6 tbsp olive oil 3 tbsp red wine vinegar 1 tbsp Dijon mustard 1 tbsp maple syrup or honey 1 clove garlic 1/2 tsp pink salt (or to taste) 1/2 tsp white pepper // VIDEO WEEKLY MENU SPRING-SUMMER EDITION //    • Menú semanal (batch cooking) | Saludable y...   // WEEKLY MENU VIDEO SEPTEMBER 2018 //    • Menú semanal (Batch cooking) | Saludable y...   // TO SEE MORE VIDEOS OF WITTY LEMON //    • Recetas   //COOKWARE// UMAMI Lunch box bamboo (black) https://amzn.to/2K5IWaa UMAMI Lunch box bamboo (white) https://amzn.to/2MwKvzE UMAMI Lunch box bamboo (denim blue) https://amzn.to/316Majb UMAMI Lunch box bamboo (pink Kawaii) https://amzn.to/2YiVnZ3 UMAMI Lunch box bamboo (matt black) https://amzn.to/2MwJ1VN Reusable silicone bags https://amzn.to/2MFYbsI Philips food processor (or food processor) https://amzn.to/2DYA5n5 Glass containers https://amzn.to/2LhkAJW Glass containers (2 compartments) https://amzn.to/34eB7aa Ball Mason jars (4 32oz glass container jars) https://amzn.to/34MmjzF Ball Mason jars (6 16oz glass container jars) https://amzn.to/32Efrmj Ball Mason jars (6 4oz glass container jars) https://amzn.to/2Nm4oe3 // EQUIPMENT WE USE TO RECORD // Canon EOS 200D camera https://amzn.to/2WhRORG Ring light https://amzn.to/2WiAmwn Rhode Video Mic Pro + https://amzn.to/2EIBEpS Amazon Basic Lightweight tripod (recording tripod without side arm, light weight) https://amzn.to/2Whs3Rm Manfrotto 290 Dual Tripod (horizontal arm shooting tripod) https://amzn.to/2WDpTuI Horizontal arm for Manfrotto tripod (overhead shots) https://amzn.to/2ELelvv Gimbal OSMO 2 https://amzn.to/2WdfDdr // OUR WEBSITE // thewittylemon.com // INSTAGRAM // https://www.instagram.com/urwittylemo... //TELL US// [email protected] // AMAZON AFFILIATE PROGRAM // Witty Lemon participates in the Amazon EU Affiliate Program, an affiliate advertising program designed to offer websites a way to earn advertising commissions by advertising and including links to Amazon.com and Amazon.com.