Menú semanal saludable (Batch cooking) | Fácil y delicioso

Healthy Weekly Meal Plans (Batch Cooking) | Easy and Delicious Would you like to cook healthy and delicious meals for the whole week in no time? This is precisely the theme you chose in the poll we published last week. Batch cooking is a great option for those who don't feel like cooking every day, or simply can't because you work and don't have much time. As always, we'll share a few recipes, and at the end of the video, we'll show you several dishes that we prepare throughout the week :) 🎉 JOIN OUR COMMUNITY AND RECEIVE OUR NEW WELCOME GIFT We've updated our welcome gift to give you something even more valuable. Now you'll receive a full week of Batch Cooking with the following content: ✅ Complete weekly plan ✅ Shopping list ✅ Detailed menus ✅ Gantt chart for better organization and time savings 👉 Sign up for free and download it here: https://cursos.thewittylemon.com/opti... 📅 Imagine opening the fridge and having everything ready to eat healthy all week long! With our monthly subscription, save time, eat healthy, and forget about "what should I cook today?" 🟡 No commitment, you can cancel anytime. 👉 Activate your subscription here: https://cursos.thewittylemon.com/batc... 📘 Want to go further? With our online course “More Time, More Life,” you’ll learn to get organized from scratch and eat healthily effortlessly—just like many others who now gain several hours each week while taking care of their nutrition. 👉Discover the course here: https://cursos.thewittylemon.com/mas-... //Don’t miss these Batch Cooking ideas!    • Menú semanal saludable en 90 min (Batch co...      • Menú semanal saludable (Batch cooking) | 9...   //GREEK SAUCE// 1 tbsp plain yogurt (any kind you prefer) Sliced ​​spring garlic Juice and zest of 1 lemon 1 tsp oregano 1 minced garlic clove 2 tbsp olive oil Salt and pepper to taste //MEDITERRANEAN SAUCE// 1 tbsp balsamic vinegar 2 tbsp red wine Half a finely chopped red onion 1/2 tsp dried rosemary 1/2 tsp dried thyme 1 minced garlic clove 2 tbsp olive oil Salt and pepper //TANDOORI SAUCE// 2 tbsp plain yogurt Juice of 1 lemon 1 minced garlic clove 1/4 teaspoon fresh ginger (preferably; if unavailable, use ground ginger) 1/4 teaspoon turmeric 1/4 teaspoon cumin 1/4 teaspoon cinnamon 1/4 teaspoon smoked paprika Salt and pepper //ORANGE VINAIGRETTE (Serves 4)// Juice and zest of 1 medium orange 5 tablespoons olive oil 1 tablespoon balsamic vinegar 1 teaspoon mustard Salt and pepper to taste For the sauces, place all the ingredients in a bowl and whisk until smooth. //PEA BALLS (approx. 18)// 1 can of peas (400g) 2 eggs 1/2 onion 2 cloves of garlic 125g chickpea flour (or oat flour, or your preferred flour) 1/2 teaspoon rosemary 1/2 teaspoon thyme 1/2 teaspoon oregano 2 tablespoons olive oil Salt and pepper to taste STEP BY STEP Preheat the oven to 200°C (390°F). Rinse and drain the peas. Place all the ingredients in a food processor and process until smooth. Form small balls about 3 cm (1 inch) in diameter with your hands and place them on a baking sheet lined with parchment paper. Bake for about 15 minutes, or until they begin to turn golden brown. Note: If you don't have a food processor, you can use an immersion blender. /CAULIFLOWER AND ROASTED GARLIC PUREE// 1 kg frozen (or fresh) cauliflower 200 ml milk of your choice 80 g Greek yogurt or skyr 2 liters water 1 roasted head of garlic Salt and white pepper A pinch of nutmeg STEP BY STEP Place the cauliflower, water, and milk in a pot and bring to a boil. Once boiling, reduce to a simmer and cook for about 15 minutes. Then, drain in a colander for 10-15 minutes to remove all the water. Transfer the cauliflower to a bowl along with the yogurt, roasted garlic, white pepper, salt, and nutmeg, and blend until smooth. //MORE VIDEOS FROM WITTY LEMON//    • Recetas   //OUR WEBSITE// thewittylemon.com //INSTAGRAM//   / thewittylemon   //TELL US// [email protected] //AMAZON AFFILIATE PROGRAM// Witty Lemon participates in the Amazon EU Affiliate Program, an affiliate advertising program designed to provide a means for websites to earn advertising fees by advertising and linking to Amazon.es