10MIN EXERCICE CARDIO-Brûle graisse,Perte de poids//10MIN CARDIO DANCE WORKOUT-Burn fat,Lose weight

This is a series of cardio exercise (aerobic dance exercise). This program consists of 3 parts (3 music). In the 1st and 3rd part, you can train your upper arms and around the shoulder blades intensively. These two parts are effective for strengthening and burning the fat of upper arms and under the armpits. In 2nd part, you can train your abdomen intensively. In all parts, you can train your whole body. I recommend this program for those who want to tone up their body or burn fat and lose weight. Steps and movements are easy and I put beep sound just before changing each movement so you can dance exactly to the music. Here is a list of recommended programs; "LIST OF CARDIO DANCE WORKOUT" →outube.com/playlist?list=PLuAh0bvRxvRRVIIpH6CyuuPqQm8CuQrhV Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏