ZUMBA pour perdre du poids et retrouver un ventre plat !

For more sessions with me, click here: https://www.emiliefitenergie.com/vip I'm Emilie, a Sports Coach and Fitness Instructor since 2014. I've won bodybuilding competitions, where I was crowned Miss Bikini and the first Miss Fitness France in Vexin in 2018. I became pregnant in 2020, gaining over 25 kg during my pregnancy and suffering from severe sciatica. I lost over 25 kg in one year after giving birth WITHOUT going back to the gym, simply by maintaining a REGULAR EXERCISE ROUTINE at home and following the basic nutrition principles I share in my WEIGHT LOSS EBOOK. If I did it, you can too! It's your turn to transform your body! ♦♦♦♦♦♦ MY WEIGHT LOSS PROGRAMS ♦♦♦♦♦♦ ✔️ My special "Tanned Stomach" program: https://www.emiliefitenergie.com/prog... Results: 3 to 5 cm reduction in waist circumference in 1 month - ✔️ My special "Space Booty" program: https://www.emiliefitenergie.com/prog... "Lifted booty" results in just 6 weeks - ✔️ Cellul'action Program: https://www.emiliefitenergie.com/prog... Visible results after 6 weeks with a minimum of 2 sessions per week - ✔️ My Slimming E-Book : https://www.emiliefitenergie.com/ebook How I lost 25 kg in 1 year - ✔️ Private Coaching: https://www.emiliefitenergie.com/coac... Total lifestyle change for long-term results - ♦♦♦♦♦♦ MY FITNESS PLATFORM ♦♦♦♦♦♦ ✔️ Unlimited 7-45 minute classes, 24/7: https://www.emiliefitenergie.com/abon... Unlimited Zumba, Strong, and Slimming Circuit classes - ♦♦♦♦♦♦ MY PARTNERSHIPS ♦♦♦♦♦♦ ✔️YAM NUTRITION: 7% off your YAM products with the code EMILIEFITENERGIE https://www.yam-nutrition.com/ ✔️PROZIS: 10% off your favorite PROZIS products with the code EMILIEFIT10! https://www.prozis.com/fr/fr My 2 favorite products to reduce muscle soreness and recover quickly: Muscle fatigue recovery with Glutamine: https://www.prozis.com/fr/fr/prozis/z... Muscle strengthening and protection with BCAAs: https://www.prozis.com/fr/fr/prozis/z... ✔️EPIDEMIC SOUND: https://share.epidemicsound.com/7t5d28 👥 Need information? Contact me through one of my social media accounts listed below: ♡ Instagram:   / emilie_fit_energie   ♡ Facebook:   / emiliefitenergie   ♡ TikTok:   / emilie.fit.energie   ♡ My website: https://www.emiliefitenergie.com ♥ Contact: [email protected]