FULL Week Of Training As A 40 Inch Vertical Athlete

Here's an in-depth video of what i do in a week of training. I'm not giving you a workout to follow fully, but what to expect training wise for a person with an above average vertical. If you're trying to transform your vertical, apply here for vertical jump coaching from me personally! https://www.getupvertical.com/apply INTRO: 0:00-0:24 Mon. (Jump day): 0:24-1:45 Tues. (Leg day): 1:45-3:09 Wed. (Active recovery): 3:09-3:47 Thurs. (Jump day): 3:47-4:15 Fri. (Leg day): 4:15-5:19 Sat & Sun: 5:19-5:28 Tips for YOUR routine: 5:29-6:14 Music I use in my videos: https://share.epidemicsound.com/sed2pq Background music: prod. massobeats - waiting    • massobeats - waiting (lofi aesthetic music)