STRENGTH WORKOUT That Helped Me Get A 40 Inch Vertical
DISCLAIMER: This is a pretty intense workout. Don't overdo it and don't progress too fast on the weight. Train with what you can handle, but also challenge yourself. If you're trying to transform your vertical, apply here for vertical jump coaching from me personally! https://www.getupvertical.com/apply 0:00 Thoughts on previous workouts 0:45 How to stay healthy 1:05 Exercise #1 2:26 Exercise #2 3:00 Exercise #3 3:38 Exercise #4 4:38 Properly including strength training Music I use in my videos: https://share.epidemicsound.com/sed2pq John evans power clean tutorial: • How to power clean correctly to increase y... Follow my socials! https://beacons.ai/riqb
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