This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)

Here's the long awaited plyo workout that you guys have been waiting for. And the best part is... it's all bodyweight! If you're trying to transform your vertical, apply here for vertical jump coaching from me personally! https://www.getupvertical.com/apply 0:00 Intro 0:24 Warmup 0:59 Tip before you do this 1:23 1st exercise 2:22 2nd exercise 2:43 3rd exercise 3:37 4th exercise 4:10 5th exercise 4:52 Conclusion 5:04 The truth about vertical training Follow my socials!: https://beacons.ai/riqb Music I use in my videos: https://share.epidemicsound.com/sed2pq Background music:    • [FREE] Lil Yachty x Let's Start Here. Type...