Grow Your Legs With This Full Leg Day Bodybuilding Workout - Full Sets and Reps

Train with me every day on The Daily Pump, first 21 days FREE with code: DP21FREE → https://linkly.link/2dyFo I typically split legs into a quad day and a hamstring day but I know not everyone has the schedule to do that. In this week's video we're covering a full leg day — everything in one session — and how to structure your workout to still get the most out of each muscle. A few things we cover along the way: why high reps aren't pointless, when wrist wraps actually belong in your training, and why more weight isn't always the answer — most beginners fail to understand this. Chapters: 0:00 — Intro 0:23 — Parking lot lunges warm-up 1:22 — Why I think you need to try high reps 2:10 — Stiff leg deadlift for hamstrings 2:35 — When to use wrist wraps 4:01 — Seated leg curl 5:06 — Lying leg curl 5:55 — Smith machine vertical leg press 6:40 — When to stop adding weight 8:37 — Drop set leg finisher 9:24 — Dumbbell squat setup 10:47 — Full leg day recap