How I Train Legs Like An Athlete Not A Bodybuilder
In this video, I’ll walk you through 3 ways I train lower body strength like an ATHLETE, not a bodybuilder - with a focus on single leg strength, multiplanar movement, and loaded power. 🧂 Sponsor Link: LMNT: http://drinklmnt.com/JasonandLaurenPak (free sample pack with any purchase!) Follow Us: INSTAGRAM: / jasonandlaurenpak (1.4M subscribers) TIKTOK: / jasonandlaurenpak Our Programs: 📘 FREE GUIDE: https://theoryofmotion.co/pages/bluep... 📱 APP: https://theoryofmotion.co/pages/app 🧘 5 MIN. MOBILITY: https://theoryofmotion.co/pages/theor... 💪 8 MIN. CORE: https://theoryofmotion.co/pages/theor... Time Stamps: 0:00 - How to build legs like an athlete 0:47 - Single Leg Strength (Skater Squat) 6:03 - Multiplanar Movements (Slider Lateral Lunge) 8:16 - Loaded Power (Trap Bar Deadlift Jumps) 11:02 - Conclusion
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