The Only Routine You Need to Build MASSIVE Legs (works for everyone)
Download my training app - https://bit.ly/ThrstApp_Coaching » Follow @coachmikethurston / mikethurstoncoaching » Discover Bioniq Lab peptide products - https://bioniqlab.com/mike10 10% off with code MIKE10 » My Podcasts - @HackYouMedia & @FirstThingsThrst » Join @WHOOP (First month for free!) - https://join.whoop.com/mikethurston 0:00 - Intro 1:30 - Hamstrings 7:51 - Quads 13:45 - Glutes 21:54 - Programming
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I'm 46. These are 7 exercises I use to feel like I'm 26.
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If i wanted to gain 20lbs of muscle FAST, here's what i'd do (copy me)
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