背中の硬さが続く理由。実は…腕から始まる筋肉が変わっていない　229

📌 For instructions on how to change your hand posture, please see here ▶️    • 背中が変わると首が変わる。硬さが抜けない本当の理由…実は“無意識に続けていること”が...   🌿 For those who want to address long-standing back stiffness and poor posture from a deep level, we will address the root cause of your symptoms by considering the interconnectedness of your entire body. ⋈ ･･･････････････････････････････････････････ ⋈ ＼ Fully customized treatment tailored to your body ／ ▼ Details here https://seitaiin-hanaha.com/syoujyouk... ⋈･･･････････････････････････････････････････ ⋈ 📌Instagram   / seitai878   🟡Regarding consultations about your body🟡 We do not make definitive diagnoses or individual assessments based on symptom names in the comments.🍀 Please use the video as a hint to learn about the structure and function of your body and observe your own reactions.🙌 For those who want a more detailed assessment of their condition, we organize the conditions for reactions during treatment. -------------------------------- 🟡Tools White ball (30 cm) https://a.r10.to/h5nDP9 A larger size is definitely recommended this time! Gymnic Ball - Tactile Ball - Yellow (Soft) https://gymnicshop.com/products/detai... Intense Acupressure Ball https://a.r10.to/h5qLi5 ----- Adductor Muscle Training Equipment https://a.r10.to/h5lHIN (7kg; Tension to try first with clients) https://a.r10.to/hP99CY (12kg; For those who have grasped core coordination) https://a.r10.to/h5fYlk (21kg; Further strengthening core coordination! My daily workout is this) Balance Board https://a.r10.to/hRv9bz (Non-slip bottom) Yoga Stick, Cross Stick https://a.r10.to/h8Um4A Supine Work Cushion ・Low Foot Bodywork Pillow (Takada Bed) https://a.r10.to/hR1EKt Core-focused exercise while lying on your back ▶️   • 首から背中までゆるまない本当の理由。実は…胸腰筋膜が硬くて支えが”途切れている”から...   🟡Related Videos (Check these out too) Previous Video (Care using a ball with your hands) 【228】    • 腰の不安が続く本当の理由…体幹コルセットが働いていない　228   🔹About the Thoracolumbar Fascia    • 首から背中までゆるまない本当の理由。実は…胸腰筋膜が硬くて支えが”途切れている”から...   🔹Activating Deep Muscle Switches to Improve Coordination    • 背中が硬い本当の理由。深層筋が“働く感覚”を失っている。｜217   🔹Carefully Adjusting the Neck, Shoulders, and Armpits    • 首こり解消には根本要因からゆるめていくと最短で効率的　｜189      • 背中が硬い人の共通点…実は“肩甲骨の裏側”でした｜218   🔹 Pectoral Muscle Care [91] [   • 91【ケア】大胸筋を伸ばして動かして緩める/2021.8.21  ](   • 91【ケア】大胸筋を伸ばして動かして緩める/2021.8.21  ) [172] [   • 姿勢【肩】縮こまった胸前の筋肉をほぐして伸ばす　172  ](   • 姿勢【肩】縮こまった胸前の筋肉をほぐして伸ばす　172  ) 🔹 Triceps Brachii 【33】 [   • 33【肩/❸ケア編】大円筋・三頭筋を伸ばして肩の動きを改善/2020.5.10  ](   • 33【肩/❸ケア編】大円筋・三頭筋を伸ばして肩の動きを改善/2020.5.10  ) 🔹For those who want to thoroughly improve their shoulder area    • 首こり解消には根本要因からゆるめていくと最短で効率的　｜189   🔷To improve your core (foundation)    • コア筋を使った軸＋骨盤安定で気になる症状『繰り返さない』長く動けるからだの作り方｜207   🔷Two easy exercises to improve your posture    • 背中が緩まない本当の原因。“９胸椎の支え”次第で背中は変わる｜219      • 背中が硬い本当の理由。深層筋が“働く感覚”を失っている。｜217   --- 🕐Timetable 01:00-Are the muscles in your back the muscles that move your back? 01:30-Structure of the latissimus dorsi 02:25-What happens when the latissimus dorsi becomes stiff? 03:18 - Why do latissimus dorsi muscles become stiff? 05:22 - Flexibility check 05:54 - Reset & movement switch 11:46 - In-depth analysis --- #Back stiffness #Neck stiffness #Shoulder stiffness #Headache #Fascia #Trapezius muscle #Serratus anterior muscle ……………………………………………… 🍀About this channel🍀 This channel prioritizes a perspective that allows you to deeply explore and improve your own body, rather than simply "quickly fixing" your body. The content presented in the videos is actually only a small part of the body. Your body is far more complex than you might imagine, and there are significant individual differences. While I would like to offer assistance through comments, there are limits to what can be conveyed through short exchanges. That's why ☺️ You don't have to struggle through reading countless specialized books, so that you can face your own body and deepen your understanding. And ✨ I create and deliver videos, slightly changing the perspective each time, with the image of everyone living a comfortable and vibrant life in mind. The body is reversible. If I am given the opportunity to directly assist you, I will do my utmost. I look forward to seeing you in Akabane 🍀 🔶Website http://seitaiin-hanaha.com/ 🔶Old Blog http://fumiha-blog.com/ 🔶Instagram   / seitai878