HIIT BRUCIA GRASSI - TOTAL BODY (41 MINUTI)| Cotto al Dente

Workout: HIIT FAT BURNER Focus: TOTAL BODY Objective: FAT BURNER Duration: 41 MINUTES Level: INTERMEDIATE/ADVANCED ABSCRUSH (10 MINUTES) 30 sec PLANK 30 sec DYNAMIC PLANK 30 sec TWIST PLANK 30 sec M. CLIMBERS 30 sec CROSS M. CLIMBERS 30 sec KARATE KID 30 sec REST 30 sec HEEL TAP 30 sec RUSSIAN TWIST 30 sec LYING LEG RAISE 30 sec REVERSE CRUNCH 30 sec BICYCLE 30 sec TAMBURELLO 30 sec REST 30 sec RONALDO CRUNCH 30 sec CLAP CRUNCH 30 sec SCISSOR TIGHT 30 sec SINGLE BOOK 30 sec CRUNCH 90 30 sec PLANK BACK HIIT CIRCUIT (26 MINUTES) 20 sec SQUAT AND PUNCH 10 sec REST 20 sec SKIP 10 sec REST REPEAT TWICE 20 sec DYNAMIC LATERAL LUNGE 10 sec REST 20 sec 2 SKIP+2 J.J. 10 sec REST REPEAT TWICE 20 sec ALT. LUNGE PULSE 10 sec REST 20 sec 2 RUNNER LUNGE+2 SQUAT IN/OUT 10 sec REST TO BE REPEATED TWICE 20 sec ABDUCTOR SQUAT 10 sec REST 20 sec JUMP SQUAT 10 sec REST TO BE REPEATED TWICE 40 sec REST 20 sec CRAB TOE TOUCH 10 sec REST 20 sec M. CLIMBERS 10 sec REST TO BE REPEATED TWICE 20 sec PUSH UP 10 sec REST 20 sec CROSS M. CLIMBERS 10 sec REST TO BE REPEATED TWICE 20 sec TOE TOUCH 10 sec REST 20 sec BURPEES 10 sec REST TO BE REPEATED TWICE 20 sec PUSH UP OPEN/CLOSE 10 sec REST 20 sec PLYO CLIMBERS 10 sec REST REPEAT TWICE 40 sec REST 20 sec SPIDERMAN 10 sec REST/DIPS 20 sec PLANK JACK+IN/OUT CLIMBERS 10 sec REST/PUSH UP REPEAT TWICE 20 sec GLUTE BRIDGE + ROTATION 10 sec REST/DYNAMIC PLANK 20 sec DONKEY 10 sec REST REPEAT TWICE 20 sec SUMO + KNEE 10 ​​sec REST 20 sec BREAKDANCER 10 sec REST REPEAT TWICE 20 sec V-PUSH UP 10 sec REST 20 sec DOUBLE COORDINATION 10 sec REST REPEAT TWICE BURPEES CHALLENGE (5 Minutes) 30 sec LATERAL BURPEES 15 sec REST 30 sec RUNNING BURPEES 15 sec REST 30 sec ½ BURPEES 15 sec REST 30 sec RUNNER LUNGE BURPEES 15 sec REST 30 sec SIDE TO SIDE BURPEES 15 sec REST 30 sec DYNAMIC BURPEES 15 sec REST 30 sec BURPEES 15 sec REST