ENERGY WORKOUT - TOTAL BODY (42 Minuti) | Cotto al Dente

Allenamento: Energy workout Livello: Intermedio/Avanzato Focus: Total body Durata: 42 Minuti Attrezzi: Tappetino SPACCA ADDOME (10 Minuti) 30 sec CRUNCH 90 30 sec REVERSE CRUNCH 30 sec CRUNCH RONALDO 30 sec CLAP CRUNCH 30 sec DOUBLE CRUNCH 30 sec SIT UP AND PUNCH 30 sec REST 30 sec MOUNTAIN CLIMBERS 30 sec SIDE PLANK CRUNCH SN 30 sec PLYO CLIMBERS 30 sec SIDE PLANK CRUNCH SN 30 sec CROSS M. CLIMBERS 30 sec SIDE TO SIDE CLIMBERS 30 sec REST 30 sec SINGLE LEG RAISE DX 30 sec SINGLE LEG RAISE SN 30 sec FROG REVERSE CRUNCH 30 sec LEG HOLD 30 sec LEG HOLD APRO/CHIUDO 30 sec SCISSOR VERTICALE ENERGY WORKOUT 50 sec BOX SQUAT 10 sec REST 20 sec SPEED SQUAT JUMP 10 sec REST 30 sec ABDUCTOR SQUAT 30 sec REST 50 sec AFFONDO AVANTI/INDIETRO+ JUMPING JACK 10 sec REST 20 sec SPEED SQUAT JUMP 10 sec REST 30 sec STATIC LUNGE JUMP DX 30 sec REST 50 sec SQUAT 90 + 2 SKIP 10 sec REST 20 sec SPEED SQUAT JUMP 10 sec REST 30 sec STATIC LUNGE JUMP SN 30 sec REST 60 sec 2 MOUNTAIN CLIMBERS + PLANK JACK 60 sec PAUSA 50 sec INCHWORM + PUSH UP 10 sec REST 20 sec RUNNING BURPEES 10 sec REST 30 sec 2 PUSH UP+ ½ BURPEES 30 sec REST 50 sec COMMANDO + SHOULDER TAP 10 sec REST 20 sec RUNNING BURPEES 10 sec REST 30 sec 2 PUSH UP + DONKEY 30 sec REST 50 sec DOPPIA COORDINAZIONE 10 sec REST 20 sec RUNNING BURPEES 10 sec REST 30 sec 2 PUSH UP+ ½ BURPEES 30 sec REST 60 sec 2 SHOULDER TAP + PUSH UP 60 sec PAUSA 50 sec SPIDERMAN 10 sec REST 20 sec SKATER JUMP 10 sec REST 30 sec DONKEY+BREAKDANCER 30 sec REST 50 sec JUMP SQUAT AVANTI/INDIETRO PICCOLO + RUNNER LUNGE 10 sec REST 20 sec SKATER JUMP BURPEES 10 sec REST 30 sec PUSH UP + DONKEY 30 sec REST 50 sec SFINGE+BLAST OFF PUSH UP 10 sec REST 20 sec SKATER JUMP 10 sec REST 30 sec DONKEY+BREAKDANCER 30 sec REST 60 sec 2 POLIZIOTTO + 4 SKIP 60 sec PAUSA TABATA (3 Minuti) 20 sec DROP SQUAT 10 sec REST 20 sec CROSS JUMPING JACK 10 sec REST