BRUCIA GRASSI - TOTAL BODY (43 MINUTI)| Cotto al Dente

Workout: FAT BURN Duration: 43 MINUTES Difficulty: INTERMEDIATE/ADVANCED Tools: MAT Focus: TOTAL BODY ABDOMINATE (10 MINUTES) 30 sec PLANK 30 sec ALTERNATE LEG PLANK 30 sec T ROTATION 30 sec MOUNTAIN CLIMBERS 30 sec SPIDERMAN 30 sec ½ BURPEES 30 sec REST 30 sec 90 CRUNCH 30 sec ALTERNATE CRUNCH 30 sec UNICORN CRUNCH 30 sec RUSSIAN TWIST 30 sec HEEL TAP 30 sec RONALDO CRUNCH 30 sec REST 30 sec REVERSE CLASSIC CRUNCH 30 sec REVERSE DIPS CRUNCH 30 sec VERTICAL SCISSOR 30 sec TAMBURELLO 30 sec APRO CLOSE 30 sec FROG CRUNCH FAT BURNING CIRCUIT (22 MINUTES) 40 sec SKIP 20 sec SQUAT 40 sec RIGHT SIDE SKIP + JUMPING JACK RETURN 20 sec ALTERNATE FRONT LUNGE 40 sec LEFT SIDE SKIP + JUMPING JACK RETURN 20 sec PLANK 40 sec JUMP FORWARD AND BACK 20 sec PUSH UP 40 sec SKATER JUMP 20 sec SUPERMAN 45 sec REST 40 sec PLYO CLIMBERS 20 sec SQUAT JUMP 40 sec CROSS M. CLIMBERS 20 sec ALTERNATE REAR LUNGE 40 sec MOUNTAIN CLIMBERS + PLANK JACK 20 sec DYNAMIC PLANK 40 sec BREAK DANCER 20 sec PUSH UP 40 sec T-ROTATION 20 sec SUPERMAN DYNAMIC 45 sec REST 40 sec INCHWORM+BLAST OFF PUSH UP 20 sec SQUAT JUMP PULSE 40 sec SQUAT IN/OUT + CROSS LUNGE 20 sec LATERAL LUNGE DYNAMIC 40 sec SHOULDER TAP + ½ BURPEES 20 sec TWIST PLANK 40 sec DOUBLE COORDINATION + DONKEY 20 sec PUSH UP 40 sec BURPEES 20 sec FLUTTER KICK 45 sec REST 40 sec COMMANDO + PLANK JACK 20 sec SUMO SQUAT JUMP 40 sec CRAB + KNEE TO SQUAT 20 sec RUNNER LUNGE JUMP 40 sec LATERAL RUN FOOT TOUCH 20 sec PLANK DYNAMIC 40 sec MODIFIED JUMPING JACK (cross legs/open arms) 20 sec PUSH UP 40 sec LATERAL BURPEES 20 sec SUPERMAN PUSH UP TABATA 20-10 TOTAL BODY (9 MINUTES) EACH EXERCISE TO BE DONE TWICE 20 sec DROP SQUAT 10 sec REST 20 sec KARATE KID 10 sec REST 20 sec DIPS 10 sec REST 20 sec SQUAT 90 10 sec REST 20 sec CROSS MOUNTAIN CLIMBERS 10 sec REST 20 sec PUSH UP 10 sec REST 20 sec EXPLOSIVE SQUAT 10 sec REST 20 sec TAMBURELLO 10 sec REST 20 sec BLAST OFF 10 sec REST