30 MINUTI TOTAL BODY| Cotto al Dente

45 sec PLANK 15 sec REST 45 sec PLANK ROTATION 15 sec REST 45 sec PUSH UP ROTATION 15 sec REST 45 sec GRANCHIO + RUNNER LUNGE 15 sec REST 45 sec JUMP AVANTI + SKIP INDIETRO 15 sec REST 45 sec JUMP SQUAT + AFFONDI POST 15 sec REST 45 sec ½ BURPEES 15 sec REST 45 sec PLYO CLIMBERS 15 sec REST 45 sec KNEE TO SQUAT +AFFONDO 15 sec REST 60 SEC SPIDERMAN 60 sec RECUPERO 45 sec PLANK 3 APPOGGI BRACCIA + PUSH UP 15 sec REST 45 sec TOE TOUCH + BLAST OFF 15 sec REST 45 sec INCHWORM + 5 PUSH UP 15 sec REST 45 sec PLANK 3 APPOGGI GAMBE + PUSH UP 15 sec REST 45 sec V-PUSH UP + SFINGE 15 sec REST 45 sec PLANK ROTATION 15 sec REST 45 sec DOPPIA COORDINAZIONE 15 sec REST 45 sec DIPS + ESTENSIONE 15 sec REST 45 sec COMMANDO 15 sec REST 60 SEC BURPEES 60 sec RECUPERO 45 sec SIDE PLANK MARGHERITA 15 sec REST 45 sec TWIST PLANK + PLANK JACK 15 sec REST 45 sec BURPEES AD UN BRACCIO ALT. 15 sec REST 45 sec SIDE PLANK MARGHERITA 15 sec REST 45 sec PLANK DINAMICO 15 sec REST 45 sec DOPPIA COORDINAZIONE+M. CLIMBERS 15 sec REST 45 sec BREAKDANCER 15 sec REST 45 sec AFFONDO ANT/POST ALTERNATO 15 sec REST 45 sec DONKEY 15 sec REST 60 SEC CLAP BURPEES